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Where mind, body and spirit meet

Wednesday, March 9, 2011

Walking with a great view!

One of the first things I did at my new apartment, I mapped out a quick 30 minute walking route for those crazy days when more time for my workout just cant be found but don't want to skip my routine all together.  You have no idea how a brisk 30 minute walk/jog can help your mind, body and spirit to last the entire day.
OK, you may not be hitting the gym, spinning your heart out or pushing back the weights, but every little bit counts!

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