Welcome to EmmeNation
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Sunday, March 13, 2011

Sunday out and about...day 2, of Couch to 5K

So far I am not as sore as I thought I would be. I am looking forward to tomorrow's run/walk.
If you have an iphone, Nike has an app that helps calculate how far you walk or run, all you need to do is buy the sensor and lace it on your shoe, have you phone on, press start and you dont have to wonder how far your work out was.  This works well with the Couch-to-5K app which coaches you along each day...

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