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Where mind, body and spirit meet

Saturday, March 12, 2011

Couch to 5K app

Today's walk run was a delight...I had some help from an app that a friend of mine shared with me over tea earlier.  I want to be able to run a 5K without dying for a few charity events this summer but always over do it, and quit.
check this app out: Couch to 5K it is $2.99, and I will continue to share how I like the coaching.
I am so not into the pain, but want the results!  I'll show up and be consistent as long as I am not beyond sore.
more to come!

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