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Where mind, body and spirit meet

Wednesday, February 29, 2012

Declutter and let GO!

When I woke up this morning, I am telling you, I was SORE. I made an intense push to get my home office in shape and it hit me like a wall.  But boy was it worth it.  I now have room and space for two interns, my daughter's and my work space, space for my new import tunic and online store business and room to spare. I'm in heaven.  Thanks Marlene for the insight and motivation!  A friend's fresh set of eyes can shed new light on any given situation!

Here are some tips I found that can really help you get jump started on a clearing of your own.

A space for all and room to think, what could be better?

How do you declutter your life?

Monday, February 27, 2012

Harvard Study: Mediation Increases Brain Size

Harvard Study

A very interesting read...how regular mediation actually increases brain size, helps quiet unnecessary thoughts and adds to focus. 

I need to meditate MORE but how to stick with it!?  Any suggestions would be most appreciated!