An interesting perspective to the saying "we are what we think". (I gather the author used the word thin in the title more in keeping with thinking yourself to your best self of the three body types. Be it healthy - thin, healthy - muscular, or healthy - larger build, whichever is most fit/balanced/healthy for your natural shape.)
By Eric Butterworth
Let's talk about diet and reducing. Why do we experience the nagging hunger for food? What controls our appetite? The answer is really simple: our mental state, our consciousness. When you crave certain foods, it is because your mental attitude has created a demand for the food that will make your body reflect the image of yourself in consciousness. You have a certain impression of yourself subconsciously and the food you eat is used by your body cells to sustain that subconscious image. These body cells are by nature willing servants of the mind.
(read more)
Eric Butterworth was an ordained Unity minister and author of numerous articles and books. The following excerpt is from his book Celebrate Yourself!
By Eric Butterworth
Let's talk about diet and reducing. Why do we experience the nagging hunger for food? What controls our appetite? The answer is really simple: our mental state, our consciousness. When you crave certain foods, it is because your mental attitude has created a demand for the food that will make your body reflect the image of yourself in consciousness. You have a certain impression of yourself subconsciously and the food you eat is used by your body cells to sustain that subconscious image. These body cells are by nature willing servants of the mind.
(read more)
Eric Butterworth was an ordained Unity minister and author of numerous articles and books. The following excerpt is from his book Celebrate Yourself!
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