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Monday, April 4, 2011

A smoothie that will rock you!

Here's a drink you can try that I love...
1 tablespoon raw chocolate powder
1 tablespoon raw maca root powder
1.5 tablespoons raw honey
1 tablespoon goji berries
1 teaspoon of your favorite tea leaves (i like either yerba mate or jasmine oolong)
1 handful of raw cashews
1 small palmful of raw or roasted (unsalted) almonds
1 teaspoon coconut butter
1 very small pinch of celtic sea salt - tiny!
4 cups of cold purified water

blend it real good and serve chilled, like chocolate milk!

I also enjoy using about 1 large handful of raw cashews to 1 cup of water and blending it thoroughly - use that to substitute milk or cream in various cooked recipes (cream sauces, creamed spinach, chowders, etc)

--from Celebrity Chef to the stars, Mike Schurr... musician and wonderful guy.  Mike consults, prepares the occasional dinner party, leads cooking lessons, help people plan menus, etc.

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