A smoothie that will rock you!

Here's a drink you can try that I love...

1 tablespoon raw chocolate powder

1 tablespoon raw maca root powder

1.5 tablespoons raw honey

1 tablespoon goji berries

1 teaspoon of your favorite tea leaves (i like either yerba mate or jasmine oolong)

1 handful of raw cashews

1 small palmful of raw or roasted (unsalted) almonds

1 teaspoon coconut butter

1 very small pinch of celtic sea salt - tiny!

4 cups of cold purified water

blend it real good and serve chilled, like chocolate milk!

I also enjoy using about 1 large handful of raw cashews to 1 cup of water and blending it thoroughly - use that to substitute milk or cream in various cooked recipes (cream sauces, creamed spinach, chowders, etc)

--from Celebrity Chef to the stars, Mike Schurr... musician and wonderful guy.  Mike consults, prepares the occasional dinner party, leads cooking lessons, help people plan menus, etc.