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Friday, December 17, 2010

Irene Maltzan - holistic chef

Looking for delicious recipes for dinner...
Irene has a couple for you right here....

Low Fat Cream of Pumpkin Soup

Ingredients: · 1 tbsp olive oil · 1 small yellow onion, finely chopped · 2 garlic cloves, minced · 1 tbsp curry powder · 1 tsp cumin · 3 cups organic chicken or vegetable broth · 1 15-ounce can pumpkin · 1 12-ounce can light coconut milk · Freshly ground Black pepper to taste · Sea Salt to taste Preparation: Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add milk and cook for 2 minutes.

Grilled Chicken over Sautéed Spinach
Lemon Chicken Marinade 1/2 cup extra virgin olive oil 1/2 cup lemon juice 1 tbsp lemon zest 1/2 tbsp kosher salt 1 tsp ground black pepper 4 large cloves garlic, peeled and roughly chopped Put all ingredients into a blender or food processor until liquids are fully combined and garlic is well pureed. Mixture should be opaque and fairly thick. Pour over chicken and marinade for 4 or more hours. Spinach Stir fry Ingredients 2 packages Spinach 2 tsp. Olive Oil 2 –3 cloves Garlic minced ¼ - ½ cup Feta Cheese 1 cup fresh Tomatoes diced 1lb Grilled Chicken Tenders or Breast (see marinade above)
In a large frying pan Add Olive Oil and Heat Add Garlic Sauté for 1 minute Add Tomato and stir-fry for 1 minute Add Spinach and stir-fry until it wilts
Add Feta cheese and stir-fry until it melts Add Grilled Chicken on top of stir-fry

Go to www.youtube.com check out Healthy Cooking with Linda and Irene If you like these recipes or want to find out more about the Wellness Tree programs for healthy living send me your email address at wellness.tree@yahoo.com.


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